Mix it into your morning smoothie or just swallow it down the way your Mum used to make you. In fact, one tablespoon will give you twice the daily recommended dose of vitamin D. One of the richest sources of vitamin D found in nature. A nutritionist will be able to recommend a good dose to boost and maintain your levels. The dosage can vary and depends on your diet, your sun exposure and the time of the year.
This is by far the easiest way to ensure you meet your daily needs of vitamin D and is a great idea in the winter, even for those of us who do get sunlight in the Summer months. This will give you a natural dose of Vitamin D. In fact, a study showed that 20 minutes of direct sunlight every day is healthy. Yes, sunlight is not completely out of the question. Some of them might even be delicious and fun. There are many sources of vitamin D that don’t involve lying in the sun all day, topping up your tan. All Rights Reserved.The fact is that you really don’t have to choose. She recommends 1000 IU of Vitamin D for people who can't get tested but warns without a proper blood test, it's hard to know how much you need.īe careful, though, she says, because people can take too much Vitamin D. "They say, 'Oh, I spend the whole summer in the garden by the lake,' and then they get their Vitamin D levels in January and they're surprised." "There's a lot of people who would never suspect it," Dr. It's stored in our fat and constantly processed. Vitamin D can't be stored in the summer and then used in the winter. You just need a brief period of direct sunlight." Bell says some are fine-tuning their advice when it comes to sun protection. A light box or rays through a window won't work.Īnd though many doctors recommend sunscreen whenever people are outside, Dr. Bell says we can get good Vitamin D from the sun if we spend 30 minutes a day outside between 10 a.m.
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